Boot Camp fitness training in Stamford, Peterborough, Grantham, Spalding, Bourne, Oakham, Uppingham, Market Deeping, Lincs, Lincolnshire, Cambs, Cambridgeshire, Rutland, Leics, Leicestershire, Northants, Northamptonshire UK

OPTION 1 - Scheduled Fit Camp (A & B)

Question
What is Stamford Fit Camp all about?

Answer
When I created Stamford Boot Camp in the summer of 2010, I could never have dreamed that it would be so popular and how high my client retention rates would be. What makes this particular group fitness program so special is the innovative nature of the exercises, the humour of its participants, and the warm welcome and support that newcomers receive. People keep coming back for more because of the friendships that are created, and the results that they achieve. These Boot Camps are truly one of a kind!

Question
Where would I train?

Answer
Scheduled Fit Camp is a non-residential fitness program for people of all ages, body types and fitness levels with instruction that will motivate you to perform to your optimum level. The aim is to get participants into the great outdoors during the warmer months, to enjoy themselves with friends, family or new acquaintances in pleasant local surroundings - away from the hurly burly of the gym. The great thing is that Boot Camp training works equally well during the colder months in a cosier indoor environment so it is a year round pursuit. I will show you that exercise can be fun, exhilarating, diverse, morale boosting and most importantly, effective.

Question
Who will be suited to this type of training?

Answer
You might have weight to lose but lack the motivation to get started or perhaps you just feel like life has become one long drudge? Maybe you wish to look great for a special occasion like a wedding or a holiday? The earlier schedules of outdoor Boot Camp training will appeal to anyone who has the goal to get fitter and healthier, and someone who enjoys the challenge of exercising in varied climatic conditions – the spirit of adventure is the very essence of the Boot Camp phenomenon! However, as the seasons change and the nights draw in, common sense dictates that Boot Camp training will move indoors to ensure the safety of its participants.

Question
What does the program consist of?

Answer
Each session will comprise stretching, bodyweight exercises, partner assisted exercises, running drills and a few surprises that will help to get you into fantastic shape. Exercises are modified to fit your particular level of ability and the program is designed to progress your fitness session by session, so whether you are out of shape or as fit as a fiddle, this program will work for you.

Question
If I join Schedule Fit Camp, what would I gain from the experience?

Answer

Fat loss
Better muscle definition and body shape
Improved aerobic fitness, stamina, and energy levels
Increased power and strength
Meet new like-minded people
Have fun, interesting workouts
Develop more focus and motivation
Build your confidence

Question
Will I be yelled at?

Answer
Categorically not! The purpose of the training is to get results, not to humiliate you. I am a very friendly fitness instructor who cares passionately about my Boot Camp participants so whilst you will be pushed to perform to your best, this will be accomplished with a sense of humour and a smile.

Question
I have never done Boot Camp Training before - will I be able to cope?

Answer
For sure! You don't need to be in great shape to participate in Scheduled Fit Camp. It is my goal to get you to where you want to be so it doesn't matter if you presently struggle with a few press ups or crunches: the exercises in each session will be modified toward your particular level of ability and you will be progressed as the schedule rolls on. However, if you are in great shape already, you will not be inhibited either. Every Boot Camp participant will be motivated to perform to their optimum level of ability but at a pace that is appropriate to them.

Question
I have never done Boot Camp Training before so will I be able to cope?

Answer
For sure! You don't need to be in great shape to participate in Stamford Boot Camp. It is the instructor’s goal to get you to where you want to be so it doesn't matter if you presently struggle with a few press ups or crunches: the exercises in each session will be modified toward your particular level of ability and you will be progressed as the schedule rolls on. However, if you are in great shape already, you will not be inhibited either. Every Boot Camp participant will be motivated to perform to their optimum level of ability at a pace that is appropriate to them.

Question
How much weight might I expect to lose?

Answer
You should actually be concerned about how much fat you will lose as overall body weight is actually irrelevant. That said, it would not be uncommon to lose around 1-2 lbs of fat mass each week. Before the camp commences you are encouraged take a number of measurements including weight, size (dress, waist, chest, hips, and thighs), and even a photo of yourself. As long as you train hard at the camp and maintain a healthy dietary regime between our sessions, you should shed unwanted body fat.

Question
What qualifications does the instructor have?

Answer
I am qualified to REPs (Register of Exercise Professionals) level 3 Advanced Fitness Instructor, have professional indemnity insurance and hold a current first aid certificate.

Question
What is the format?

Answer
Each Fit Camp lasts for one hour - please call me for full schedule details. We only take limited numbers of participants at each camp to encourage bonding and to ensure that you receive the high level of instruction that is the very foundation of my successful one-to-one personal training business. My philosophy is to deliver variety, promote team work and to ensure that my programs will work at any level of fitness.

Question
What happens if I do not show up, miss a session or arrive late?

Answer
Boot Camp training works because it is about 100% commitment to getting results. There are no refunds for missed sessions. If you don't show up, I will assume that you have slept in or cannot make the session for whatever reason and will carry on regardless. If you are late you will be allowed to join in but expect to work extra hard. I would expect you to show me the same level of respect that you wish to enjoy yourself but because you will have such a good time and want the best results possible, it will not be in your interest to miss a single session.

Question
Will I miss sessions if I am on holiday or have a work commitment?

Answer
If you have holidays, social commitments, or work commitments booked during the Fit Camp schedule that you wish to attend, providing you inform me of the date(s) and duration upon booking your place, up to one session in schedule B or two sessions in schedule A may be carried over to run consecutively as the first and second session of the next Boot Camp program, or a credit may be issued against the following schedule should you wish to stay within the group.

Question
Do I need to bring anything with me and what should I wear?

Answer
Because you will be expending lots of energy you will need to bring plenty of water to keep yourself hydrated, a towel to wipe yourself dry and an exercise mat to perform stretches on: heavier vinyl coated mats are best for outdoor use as they are water resistant, easier to wipe clean and do not blow away in the wind. Please note that I will not be held responsible for the loss or damage of any valuables so you are advised to keep these to a minimum or better still leave them at home.

When it comes to clothing it really depends upon the prevailing weather. During warmer weather a T-shirt and shorts or tracksuit bottoms would be more practical. During colder weather a tracksuit or similar comfortable clothing is advisable, plus a hat, gloves, and a warm top for when you get back to your car post workout. As the seasons change and the nights draw in, Fit Camp training will move indoors so once again T-shirt and shorts or tracksuit bottoms would be more appropriate attire. Comfortable trainers are absolutely essential whatever the weather or location.

Question
Is there anywhere to change?

Answer
Not during the warmer months as scheduled Fit Camp is an “at one with nature” experience in rural surroundings. However, once Fit Camp moves indoors, changing facilities will then be made available to you.

Question
How may I pay for the camp?

Answer
Reservations cannot be made on intent alone. To reserve your place you need to pay by cheque, cash or bank transfer for the camp schedule that is made available to you Your payment must clear before the first session commences.

Question
How much does the camp cost?

Answer
There are 2 rates applicable:

1.	Starter Member This is the entry level price which will reduce if you decide to stay on for the following Boot Camp schedule.
2.	Loyalty member Because I really appreciate repeat business, once you have attended a full Boot Camp schedule, should you decide to return to future consecutive schedules, you will enjoy the loyalty member rate.

Schedule A (Wednesday evening & Saturday morning)
12 x 1 hour sessions	Starter Member	Loyalty Member
Total cost	£132	£96

Schedule B (Monday evening)
6 x 1 hour sessions	Starter Member	Loyalty Member
Total cost	£66	£48

Please note: You will be rewarded for successfully referring friends, family or work colleagues to me.

Because the number of participants will be limited, the schedules fill up very quickly so if you are keen about your weight loss and fitness goals, please book early or reserve the next available place to avoid disappointment.

Click here to register for the next available schedule

Additional Fit Camp Schedules

Due to the success of earlier schedules we are planning new ones to accommodate previous and future enquiries. It may be that you have contacted us before but you could not meet the schedule due to prior commitments or that a schedule was full and therefore unavailable to you? Maybe the scheduled times did not suit your hours of availability or perhaps you could not actually commit to a schedule?

Whatever the circumstances, if you would like to participate in a future Stamford Boot Camp schedule please click on the link above and send me an e-mail with your preferences, your availability, your contact number, and your name and address. I will do my very best to accommodate you as soon as I possibly can.

• OPTION 2: Buggy Boot Camp

Question
What is Buggy Boot Camp all about?

Answer
Buggy Boot Camp is a non-residential fitness program for recent mums, with relatively low fitness levels. My Buggy Boot Camp fitness programs are based around the successful format of my established Boot Camps but also incorporate your baby and their buggy. The programs are specifically designed to target the areas that most need addressing as a result of carrying your baby before child birth: pelvic floors, tummy, thighs, arms and bum.

Question
Where would I train?

Answer
The aim is to get participants into the great outdoors, to enjoy themselves with other mums and their babies, in pleasant local surroundings - away from the hurly burly of the gym. The great thing is that Boot Camp training is a year round pursuit. I will show you that exercise can be fun, exhilarating, diverse, morale boosting and most importantly of all, effective at getting you back into shape.

Question
Who will be suited to this type of training?

Answer
Recent mums with small tots, who wish to lose weight, tone up and reclaim their life.

Question
How soon after child birth would I be able to train?

Answer
If you have given birth naturally you should allow six weeks before starting an exercise regime, or twelve weeks following a caesarean section.

Question
If I join Buggy Boot Camp, what would I gain from the experience?

Answer

Fat loss
Better muscle definition and body shape
Strengthen weakened core, back and pelvic floor muscles
Improved aerobic fitness, stamina, and energy levels
Increased power and strength
Meet other new mums
Have fun, interesting workouts
Develop more focus and motivation
Build your confidence

Question
I have never done Boot Camp Training before so will I be able to cope?

Answer
For sure! You don't need to be in great shape to participate in Buggy Boot Camp because the whole idea is to get back into shape. It is my goal to get you to where you want to be, the exercises in each session will be modified toward your particular level of ability, and you will be progressed as the schedule rolls on. Every participant will be motivated to perform to their optimum level of ability but at a pace that is appropriate to them.

Question
What is the format?

Answer
Each Buggy Boot Camp lasts for one hour - please call me for full schedule details. We only take limited numbers of participants at each camp to encourage bonding and to ensure that you receive the high level of instruction that is the very foundation of my successful one-to-one personal training business. My philosophy is to deliver variety, and to ensure that my programs will work at any level of fitness.

Question
What do I do if my baby cries?

Answer
Your baby is your number one priority. Please make sure to feed your tot before you arrive but if he/she needs attention you are free to do whatever is necessary to keep your baby happy.

Question
Will I miss sessions if I am on holiday or have a work commitment?

Answer
If you have holidays, or social commitments during the Boot Camp schedule that you wish to attend, providing you inform me of the date(s) and duration upon booking your place, one or two sessions may be carried over to run consecutively as the first and second session of the next Boot Camp program, or a credit may be issued against the following schedule should you wish to stay within the group. one session for every six sessions booked.

NB - This only applies to mums who book 6 or 12 session blocks.

Question
Do I need to bring anything with me and what should I wear?

Answer
First and foremost you need to bring your baby and his/her buggy with you. Please bring a drink and snack, a rain cover, a sunshade and sun cream (in the summer), a warm blanket, and toys or a book to keep your baby occupied should they stay awake.

Because you will be expending lots of energy, you will need to bring plenty of water to keep yourself hydrated, a towel to wipe yourself dry and an exercise mat to perform stretches on: heavier vinyl coated mats are best for outdoor use as they are water resistant, easier to wipe clean and do not blow away in the wind. Please note that I will not be held responsible for the loss or damage of any valuables so you are advised to keep these to a minimum or better still leave them at home.

When it comes to clothing for yourself, it really depends upon the prevailing weather but make sure to wear a good fitting sports bra for maximum comfort. During warmer weather a T-shirt and shorts or tracksuit bottoms would be more practical. During colder weather a tracksuit or similar comfortable clothing is advisable, plus a hat, gloves, and a warm top for when you get back to your car post workout.

Question
Is there anywhere to change?

Answer
Buggy Boot Camp is an “at one with nature” experience in rural surroundings; hence there are no changing facilities available. Providing you prepare accordingly you will be able to enjoy the program and have fun.

1.	Dozen rate (12 sessions) This option is for mums who are really well organised and committed to their fitness goals and whom wish to achieve the best possible results from their Buggy Boot Camp experience. As a result of this commitment you will not only benefit from the best possible rate but you can be safe in the knowledge that your place at Buggy Boot Camp is secure. As an added bonus you will be able to choose between attending on Tuesdays or Thursdays, or both days. In addition to all the other privileges enjoyed, you will also be able to take advantage of the rollover/credit facility explained above.
2.	Half dozen rate (6 sessions) This option is for mums who are really well organised but a little more frugal. As a result of this commitment you will not only benefit from a better rate than ‘pay as you go’ mums and be safe in the knowledge that your place at Buggy Boot Camp is secure for a whole schedule. In addition the other privilege of enjoying a reserved place at Buggy Boot Camp, you will also be able to take advantage of the rollover/credit facility explained above. NB – This booking will allow you to attend a whole schedule of either Tuesday or Thursday sessions – not both.
3.	Pay as you go (single sessions) I understand that some mums may be reluctant to commit to booking a block of sessions. Therefore I have created the option of paying on a 'pay as you go' basis where you may commit no less than 48 hours in advance to attending and pay upon arrival.

Buggy Boot Camp (Tuesday & Thursday morning)
	Pay as you go	Half dozen rate	Dozen rate
Total cost	£10	£8.25 (£49.50)	£6.50 (£78)

Please note: You will be rewarded for successfully referring other mums to me providing who book a dozen sessions.

Because the number of participants will be limited, the schedules fill up very quickly so if you are keen to get back into shape and reclaim your life, please book early or reserve the next available place to avoid disappointment.

Click here to register for the next available schedule

OPTION 3 - Mobile Boot Camp

If you are on your own, a couple, or 4 family members/friends and you cannot make one of our set Boot Camp schedules, but would still like to enjoy the Stamford Boot Camp experience I can come to you at a mutually convenient time and location. The following rates would apply:

12 x 1 hour sessions	Single Person	Couples (2)	Friends/Family (4)
Total cost	£330	£480	£840
Hourly rate per person	£27.50	£20.00	£17.50

Prices are based on bookings within 15 miles of Stamford town centre.

Because this is not a one-to-one personal training program, Mobile Boot Camp does not include home exercise recommendations, a food/mood diary analysis or free consultation with body fat and hydration analysis. However, Mobile Boot Camp training may be performed indoors or outdoors at your discretion.

OPTION 4 - Boot Camp Events

Corporate Boot Camp

Employees at each and every level of the corporate ladder are under greater stress than ever before and therefore more prone to illness and disease. According to a recent report by the CBI, absenteeism costs British businesses around £12.5 billion in direct costs each year. Worse still, this figure does not include the effects on productivity, management time, low morale of colleagues and reduced quality standards - some analysts estimate this figure to be double in real terms. As a result, effective absence management is one of the key challenges facing businesses today.

Successful businesses are made up of employees who exude positivity and great mental fortitude but really successful companies also work as a team. That is why our Boot Camp program is the ideal corporate team building experience and a fun way to improve the productivity and morale of your work force.

Private Boot Camp

Because Stamford Boot Camp is fun, exhilarating and such a great bonding experience, if you have a group of friends or family and wish to create a memorable occasion, Boot Camp makes for a wonderful pre-wedding event or a fabulous way to celebrate a landmark Birthday.

Are you interested in organising either a Corporate or Private Boot Camp Event?

Contact me on 07846 457959

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If you are looking for Boot Camps or fitness camps to help you lose weight, build or shape your body, help new mums get their figures back and meet other new mothers, I know I can help you. So if you want to lose weight or get fit and live in Stamford, Peterborough, Grantham or Spalding and Bourne, Oakham, Uppingham or Market Deeping, including Lincolnshire, Cambs, Cambridgeshire, Rutland and Leics give us a call now on 07846 457 959. Stamford Boot Camp offers the following services: Boot camps - fitness camps - buggy fit - exercise for mums - outdoor exercise - postnatal exercise - mother and baby group - fitness classes - bridal fitness - team building - weight loss - fat loss - slimming - fitness - group fitness - corporate fitness - fitness training - motivation -toning - shaping - stamina - team building.