"You are what you eat"
Nutrition is one of the most fascinating and important aspects of fitness, health and wellbeing. In fact, it is crucial to achieving these goals. I can help you to make the right decisions about your diet without you forgoing all of life's pleasures and living a boring, mundane existence. Diets don't work - good nutrition does!
Fuelling your mind and body
• Basic nutrition:
Controlling your consumption of food and drink is not about starving yourself or going without all of your favourite foods. I can help you learn what to eat and drink, learn when to eat, and teach you what effect your diet has on your ability to make the right choices and to get a good night's sleep.• Sports Nutrition:
You can train like a machine and still not achieve your optimal performance. Timing your food consumption and knowing what to eat or supplement is absolutely critical to your success. With over 30 year’s knowledge of sports nutrition, I can help guide you along the way to becoming a winner at your chosen sport, or staying on top of your game.
Nature's Sunshine ProductsDid you know that many of the leading brands of supplements contain synthetic fillers and flavourings, not to mention herbs that have been sprayed with pesticides? For all of these reasons, I made it my mission to find the highest quality, most potent natural organic supplements available and after many years of searching, I finally found the source. That is why I take, recommend and distribute the very best products money can buy. Click here to see my World Record breaking Weight Loss supplementation.
Supplementation - why it is essential
• Soil quality:
Most of our food is derived off the land and the soil from which our livestock graze and our crops are grown is now so depleted due to the use of pesticides that the nutrient value of that produce is very poor compared to that consumed by our ancestors. As long ago as 1992 the 'Earth Summit Report' revealed a potential loss of 72% of the mineral content in the soils of Europe in the last 100 years.• Early Harvesting:
Much of our fruit is now harvested so early that it has not fully developed its nutrient content. Moreover, it is often stored for many weeks or months, which further exacerbates this issue.• Processed Food:
It is believed that 80% of foods consumed in the Western world now comprise refined or processed food. This processing depletes food nutrients and has many undesirable additives are also contained within them. These foods may cause fatigue, bloating, weight gain, diabetes and other health problems.• Overcooking:
Food is often overcooked, thus destroying much of its nutrient content. Even sustained heat of only 48' C (118' F) destroys many of the enzymes in our food.
• Prescription medication:
Many types of medication deplete nutrients in the body or destroy your friendly bacteria.
• Pollution:
We are all exposed to a cocktail of toxins on a daily basis from our food, water and even the air that we breathe. Our blood, organs and cells become so toxic that bad bacteria thrive within us making it hard to lose weight. Toxins caused by pollution combine with cleansing products to trigger inflammation that can lead to a whole host of serious diseases. World record breaking Weight Loss supplementation
Only a few short years ago I was obese, weighing in at over 16 stones. I seemed to be forever ill and had little or no energy. Back then I used to train every bit as hard as I do now but my ability to recover was poor and I felt lethargic after exercise. In short, I didn’t get the results I was after. What I find interesting in hindsight is that when I look back at the photo to the left is that I actually thought I was in decent shape at the time, and yes..... I was breathing in. Since taking Nature’s Sunshine Products I have shed over 4 stones of fat and become a Guinness World Record holder at the age of 51, living proof that these products really do help to support a healthy lifestyle. In fact, I state my reputation on them!
Nature’s Sunshine supplements represent outstanding value for money because their results are tangible. My world beating supplement stack consisted of the products below and guess what? - I am still taking all of these products to this very day.If you wish to purchase any of these supplements, please click on the ‘more information’ links below where you will be directed to the corresponding Nature’s Sunshine web page.
 |
• Cleanses the colon, liver and kidneys • Detoxifies the body’s cells • Increases energy levels • Allows fat to leave the body • Reduces inflammation in the body more information |
2. Solstic Nutrition:
| 30 sachets or 120 sachets • Boosts energy • Boosts mood • No resultant energy crash • No caffeine ‘jitters’ • Contains 15 vitamins and minerals more information |
 |
3. Syner Protein:
 |
• Reduces cravings • Increases energy levels • Repairs and builds muscle • Free of lactose, gluten, wheat, eggs and yeast • Digests really well more information |
4. TNT:
| • Adds bulk to your diet making you feel full faster • Attracts water slowing the digestion of glucose (sugar) • Increases energy levels • Keeps your digestion system working efficiently • Lowers bad cholesterol levels more information |
 |
5. Omega 3 EPA:
 |
• Helps fat cells to release fat from the body • Improves heart health • Reduces joint inflammation • Improves brain function and memory • Lowers blood pressure more information |
6. Zambroza:
| • The world’s most powerful anti-oxidant drink • Fights free radical cell damage • Slows the aging process • Reduces inflammation • Protects against many diseases more information |
 |
7. Nutri-Calm:
 |
• Reduces stress • Helps reduce tendency to gain abdominal fat • Slows the aging process • Reduces inflammation caused by stress • Soothes the nerves more information |
Nature’s Sunshine has the largest range of natural organically produced supplements on the planet. They have the highest quality standards and are considered the bench mark in the supplement industry. Their potency is unparalleled so you get what you pay for. All of the products I take above are for my daily nutrition but Nature’s Sunshine also makes products specifically targeted to improve your body systems. Why not take the Nature’s Sunshine Lifestyle Analysis to see how healthy you are and whether you could benefit from these products to help improve your health?
