Testimonials
• Personal Training Testimonials
“I would thoroughly recommend Rob to anyone as I feel he has made a big difference to my wellbeing, health and fitness”
“Following extensive knee surgery, I decided to use a Personal Trainer to help me with my rehabilitation and to work on strengthening my knee, as well as improve my overall fitness. I chose Rob because I was inspired by his Plank World Record achievement, and I felt that he would be able to motivate me to attain my goals. I have been training with Rob for 6 months and am delighted with the results. I have lost weight, regained a waistline and feel fitter and healthier too. Rob provides masses of support and praise, and makes me feel that I have done well, which inspires me to do even better! I would thoroughly recommend Rob to anyone as I feel he has made a big difference to my wellbeing, health and fitness.”
Janine Walsham – Supply Chain Manager
“Rob – a wonderful personal, life trainer”
“Rob has life experiences which enable him to relate extremely well to the journeys upon which his clients are embarking or travelling. His huge variety of exercises makes it exciting – what will he get me to do next??? However, it is the sincere empowering motivation which boosts not only one’s achievements during the sessions, but also in all other aspects of one’s life, which stands out for me. Rob – a wonderful personal, life trainer.”
Meri Joyce - Administrator
“Rob has life experiences which enable him to relate extremely well to the journeys upon which his clients are embarking or travelling. His huge variety of exercises makes it exciting – what will he get me to do next??? However, it is the sincere empowering motivation which boosts not only one’s achievements during the sessions, but also in all other aspects of one’s life, which stands out for me. Rob – a wonderful personal, life trainer.”
Meri Joyce - Administrator
“Bottom line: head and shoulders above any other trainer I have had.”
“I have worked with several personal trainers over the years in Australia, and have found them helpful for improving and maintaining my health and fitness. I really didn’t expect to find an equivalent in the Stamford area. However, over the last few months Rob Dulieu has carefully gotten me back into shape and a better frame of mind – after the stresses and strains of moving my family back to the UK. He takes my needs and capabilities into account and is very encouraging. Bottom line: head and shoulders above any other trainer I have had. I have just booked another 12 weeks.”
Mark S Leaning PhD - CEO
“I have worked with several personal trainers over the years in Australia, and have found them helpful for improving and maintaining my health and fitness. I really didn’t expect to find an equivalent in the Stamford area. However, over the last few months Rob Dulieu has carefully gotten me back into shape and a better frame of mind – after the stresses and strains of moving my family back to the UK. He takes my needs and capabilities into account and is very encouraging. Bottom line: head and shoulders above any other trainer I have had. I have just booked another 12 weeks.”
Mark S Leaning PhD - CEO
“I would recommend Rob to anyone training for a particular event. I couldn't have done it without him!”
“I have been trained with Rob since November 2009 for a ski touring trip in April 2010 in the Italian Alps. As a woman of over 50 I was concerned that I would not have the strength or stamina to keep up. Rob researched and designed a program for me that not only ensured that I could successfully climb at over 3000 meters but that also improved my off-piste skiing immensely. The sessions were varied and challenging and Rob was always encouraging and motivational. I would recommend Rob to anyone training for a particular event. I couldn't have done it without him!”
Amanda Lerse - IT Project Manager
“I have been trained with Rob since November 2009 for a ski touring trip in April 2010 in the Italian Alps. As a woman of over 50 I was concerned that I would not have the strength or stamina to keep up. Rob researched and designed a program for me that not only ensured that I could successfully climb at over 3000 meters but that also improved my off-piste skiing immensely. The sessions were varied and challenging and Rob was always encouraging and motivational. I would recommend Rob to anyone training for a particular event. I couldn't have done it without him!”
Amanda Lerse - IT Project Manager
“I could never have gotten this far on my journey without Rob as he has provided a structure and an environment for me to achieve my goals”
I started training with Stamford Personal Fitness with some trepidation and anxiety. I have struggled with my weight off and on all my life, never followed an exercise programme for any length of time and have led a fairly unhealthy existence. I was also anxious to commit to something that I thought I might fail at as I have tried to lose weight and get fit so many times before. After a discussion with Rob, I set myself two mains goals: to lose weight and to learn how to run.
The weight loss is a long term goal that I now see as a permanent outcome of a good nutrition plan and a great exercise programme. It is not a diet and I hardly ever weigh myself though Rob monitors my progress on a regular basis. The weight has come off gradually and sensibly compared to the yoyo dieting I have done before and people are regularly telling me how amazing I look which feels great! I have gone down two dress sizes and I can now see a way to get to the size I want to be.
With regard to my running, I am even happier still. I started to run only 9 weeks ago but could only manage to run 100 metres. Rob’s training programmes have been varied and fun and they have helped me to exceed my own expectations. Though my original goal was to complete an official race, last week I ran my first ever race (a 4k run) which was performed at full pelt. I was elated to receive a medal having given my all and to know that I am now capable of running almost twice that distance in training. Such is my new found confidence that I have just committed to run a half marathon this time next year and I will execute my plan to run it in a good time, not just finish the race.
I could never have gotten this far on my journey without Rob as he has provided a structure and an environment for me to achieve my goals. He has given me strong direction and coaching to push me to realise these goals and I have never felt more motivated and more confident as a result. The best thing is that there is still more work to do and much more to look forward to as my fitness level continues to improve, and I drive myself and my body to be as fit and healthy as possible.
Rob, thank you for guiding me along this amazing journey.
Lisbeth Harrison - Vice President
I started training with Stamford Personal Fitness with some trepidation and anxiety. I have struggled with my weight off and on all my life, never followed an exercise programme for any length of time and have led a fairly unhealthy existence. I was also anxious to commit to something that I thought I might fail at as I have tried to lose weight and get fit so many times before. After a discussion with Rob, I set myself two mains goals: to lose weight and to learn how to run.
The weight loss is a long term goal that I now see as a permanent outcome of a good nutrition plan and a great exercise programme. It is not a diet and I hardly ever weigh myself though Rob monitors my progress on a regular basis. The weight has come off gradually and sensibly compared to the yoyo dieting I have done before and people are regularly telling me how amazing I look which feels great! I have gone down two dress sizes and I can now see a way to get to the size I want to be.
With regard to my running, I am even happier still. I started to run only 9 weeks ago but could only manage to run 100 metres. Rob’s training programmes have been varied and fun and they have helped me to exceed my own expectations. Though my original goal was to complete an official race, last week I ran my first ever race (a 4k run) which was performed at full pelt. I was elated to receive a medal having given my all and to know that I am now capable of running almost twice that distance in training. Such is my new found confidence that I have just committed to run a half marathon this time next year and I will execute my plan to run it in a good time, not just finish the race.
I could never have gotten this far on my journey without Rob as he has provided a structure and an environment for me to achieve my goals. He has given me strong direction and coaching to push me to realise these goals and I have never felt more motivated and more confident as a result. The best thing is that there is still more work to do and much more to look forward to as my fitness level continues to improve, and I drive myself and my body to be as fit and healthy as possible.
Rob, thank you for guiding me along this amazing journey.
Lisbeth Harrison - Vice President
“Rob was recommended to me by several friends”
“Rob was recommended to me by several friends who had employed him and who had had very positive experiences. From the very first session, I bonded with Rob. He was kind, sensitive and very genuine. He has helped me in other ways other than the physical fitness and as a result I have had a paradigm shift in my approach to health and fitness. I have learnt that it is not about just getting thin, it is more about strength and general wellbeing. Rob showed me that by making little changes to my diet and by actually eating the right foods, I had more energy and as a result was able to do more training. Thank you so much Rob.”
Linda Fogarty-Smith – Chartered Surveyor
“Rob was recommended to me by several friends who had employed him and who had had very positive experiences. From the very first session, I bonded with Rob. He was kind, sensitive and very genuine. He has helped me in other ways other than the physical fitness and as a result I have had a paradigm shift in my approach to health and fitness. I have learnt that it is not about just getting thin, it is more about strength and general wellbeing. Rob showed me that by making little changes to my diet and by actually eating the right foods, I had more energy and as a result was able to do more training. Thank you so much Rob.”
Linda Fogarty-Smith – Chartered Surveyor
"I was so impressed myself that I signed up for another block of sessions."
"I found Rob easy to get on with and very knowledgeable about fitness and nutrition. At the start of my first block of sessions I doubted my own ability to obtain my objectives of losing weight and becoming generally fitter, but Rob's motivational skills worked wonders in this area in building my own self belief and I soon became very motivated and focused, finding extra time I didn't think I had to make sure I did my home work. At the end of my first block of sessions my cardiovascular fitness, strength and muscular definition had improved noticeably in my upper body, lower body and abdomen. I also became more supple but perhaps the most impressive change was in my actual weight loss, losing 13 lbs of fat, thus reducing my body fat content by 5% in just 6 weeks!!!. I would recommend Rob to anyone I know who wants to lose weight and improve their fitness, and I was so impressed myself that I signed up for another block of sessions."
Jim Bennett - PGA Golf Professional
"I found Rob easy to get on with and very knowledgeable about fitness and nutrition. At the start of my first block of sessions I doubted my own ability to obtain my objectives of losing weight and becoming generally fitter, but Rob's motivational skills worked wonders in this area in building my own self belief and I soon became very motivated and focused, finding extra time I didn't think I had to make sure I did my home work. At the end of my first block of sessions my cardiovascular fitness, strength and muscular definition had improved noticeably in my upper body, lower body and abdomen. I also became more supple but perhaps the most impressive change was in my actual weight loss, losing 13 lbs of fat, thus reducing my body fat content by 5% in just 6 weeks!!!. I would recommend Rob to anyone I know who wants to lose weight and improve their fitness, and I was so impressed myself that I signed up for another block of sessions."
Jim Bennett - PGA Golf Professional
“If you want to transform and maintain that transformation then Rob is the man.”
“Rob Dulieu of Stamford Personal Fitness first began visiting me in September of 09. From the very beginning Rob offered professionalism, motivation and encouragement. Visiting at home he brought all the right equipment and ensured that each session was different and challenging. At the beginning of the programme he tailored made for me. I was overweight, lethargic and very unfit but during the last 12 weeks I have dropped 2 dress sizes. Anyone that hasn't seen me for a couple of months has remarked on the massive difference. Wow you look great has been mentioned on more than one occasion and "how have you done that" on another couple too. I now feel more alert, healthier and better in myself that I have in the last two years This is down to Rob's commitment, determination and expertise. If you want to transform and maintain that transformation then Rob is the man. I would highly recommend him to anyone that wants to get fit and stay fit.”
Ciar McLaughlin - Retail Operations Manager
“Rob Dulieu of Stamford Personal Fitness first began visiting me in September of 09. From the very beginning Rob offered professionalism, motivation and encouragement. Visiting at home he brought all the right equipment and ensured that each session was different and challenging. At the beginning of the programme he tailored made for me. I was overweight, lethargic and very unfit but during the last 12 weeks I have dropped 2 dress sizes. Anyone that hasn't seen me for a couple of months has remarked on the massive difference. Wow you look great has been mentioned on more than one occasion and "how have you done that" on another couple too. I now feel more alert, healthier and better in myself that I have in the last two years This is down to Rob's commitment, determination and expertise. If you want to transform and maintain that transformation then Rob is the man. I would highly recommend him to anyone that wants to get fit and stay fit.”
Ciar McLaughlin - Retail Operations Manager
“Everyone needs a Rob!”
“The plan as always was to lose weight, but having tried most things I knew exercise would be the key if I was going to achieve my goal. However, a busy job and every excuse under the sun and I wasn’t making progress.....until I met Rob! Having the appointment each week has ensured I have made time for me, each session has been varied and working with Rob is really good fun. I have come to the end of 18 one hour sessions and am delighted with how I look and feel. Not only have I lost a lot of fat, I have toned up and have a more positive mental attitude too. Half way through I bought this red dress which I hoped to get into to wear on my last day at work. Well I didn't just get into it I had to have it taken in! I was really chuffed and felt great on my last day! For me exercise has become a pleasure rather than a chore and I never thought I would say that! Thank you Rob, I will be back again on my return from seeing the world!”
Sophie Nott - Chartered Surveyor
“The plan as always was to lose weight, but having tried most things I knew exercise would be the key if I was going to achieve my goal. However, a busy job and every excuse under the sun and I wasn’t making progress.....until I met Rob! Having the appointment each week has ensured I have made time for me, each session has been varied and working with Rob is really good fun. I have come to the end of 18 one hour sessions and am delighted with how I look and feel. Not only have I lost a lot of fat, I have toned up and have a more positive mental attitude too. Half way through I bought this red dress which I hoped to get into to wear on my last day at work. Well I didn't just get into it I had to have it taken in! I was really chuffed and felt great on my last day! For me exercise has become a pleasure rather than a chore and I never thought I would say that! Thank you Rob, I will be back again on my return from seeing the world!”
Sophie Nott - Chartered Surveyor
“We would recommend anyone with a teenage sports fanatic to follow the same course that we have taken and employ Rob’s services”
“Just to let you know how pleased we are with Liam’s progress. As you know we approached you to help build his stamina with regard to his football training, which has dramatically improved, as has his physique. We have been surprised to realise that not only does he enjoy his training sessions with you, but within your general conversations you seem to have helped him with any problems he thought he had with regard to school and normal teenage problems, which has made him a lot happier, calmer and far more relaxed. We would recommend anyone with a teenage sports fanatic to follow the same course that we have taken and employ Rob’s services. Again, many thanks.”
Joe and Chris Purdue – Grandparents
“Just to let you know how pleased we are with Liam’s progress. As you know we approached you to help build his stamina with regard to his football training, which has dramatically improved, as has his physique. We have been surprised to realise that not only does he enjoy his training sessions with you, but within your general conversations you seem to have helped him with any problems he thought he had with regard to school and normal teenage problems, which has made him a lot happier, calmer and far more relaxed. We would recommend anyone with a teenage sports fanatic to follow the same course that we have taken and employ Rob’s services. Again, many thanks.”
Joe and Chris Purdue – Grandparents
"Just by talking to him on the telephone for 10-15mins I was given masses of encouragement"
“As a 30 something lady with 2 young children I have always managed to find time to work-out and over the years, I have become increasingly involved with weights and body building. It is a huge part of my life, not just a hobby, it is a life-style. About 3 months ago I became more and more disillusioned with my progress, if any, and I felt completely stuck in a rut. After seeing a very professional and eye-catching advertisement in a local magazine for Stamford Personal Fitness I decided to call Rob. Just by talking to him on the telephone for 10-15mins I was given masses of encouragement and it soon became apparent that he is also very passionate about bodybuilding and that I could make some gains with his help and support. Within a week I decided to train with Rob and I quickly realized that his interest amongst others would be ideal for my improvement and any gains I was looking to achieve. The initial consultation and overall body analysis was very interesting and we discussed diet and how important that was in with regard to body-building. I booked 6 sessions with him and Rob put together various programmes for varying body parts - chest, arms, legs etc... I wanted to make specific gains in the arm region which do benefit greatly from having assistance in the gym to complete those last important reps. The sessions were great fun and very inspiring, especially the last ones when I started to make real progress with my arm work-outs. I often joked that I wanted to be the mummy in the playground with the largest biceps and I think that I am now starting to get there. As a dedicated gym user who enjoys working-out, it was made even more fun with Rob and his advice has given me an added impetus to go on and further my goals!!”
Karen Adam - Mum of 2
“As a 30 something lady with 2 young children I have always managed to find time to work-out and over the years, I have become increasingly involved with weights and body building. It is a huge part of my life, not just a hobby, it is a life-style. About 3 months ago I became more and more disillusioned with my progress, if any, and I felt completely stuck in a rut. After seeing a very professional and eye-catching advertisement in a local magazine for Stamford Personal Fitness I decided to call Rob. Just by talking to him on the telephone for 10-15mins I was given masses of encouragement and it soon became apparent that he is also very passionate about bodybuilding and that I could make some gains with his help and support. Within a week I decided to train with Rob and I quickly realized that his interest amongst others would be ideal for my improvement and any gains I was looking to achieve. The initial consultation and overall body analysis was very interesting and we discussed diet and how important that was in with regard to body-building. I booked 6 sessions with him and Rob put together various programmes for varying body parts - chest, arms, legs etc... I wanted to make specific gains in the arm region which do benefit greatly from having assistance in the gym to complete those last important reps. The sessions were great fun and very inspiring, especially the last ones when I started to make real progress with my arm work-outs. I often joked that I wanted to be the mummy in the playground with the largest biceps and I think that I am now starting to get there. As a dedicated gym user who enjoys working-out, it was made even more fun with Rob and his advice has given me an added impetus to go on and further my goals!!”
Karen Adam - Mum of 2
“I feel on cloud 9 afterwards!”
“Rob has the right balance between pushing & motivating. Every training session is different with inventive exercises and both strengthening and aerobic activities. I feel that the session is completely tailored to my needs. I can’t believe how quickly I have improved not only in my body but also in confidence in myself and what I can achieve athletically, at home and at work. I really look forward to my sessions as he gets the best out of me, encouraging me to beat my personal bests and I feel on cloud 9 afterwards! I have also changed mine and my family’s diet following his assessment. Wow! It’s still an adventure….
Rachel Butler – Program Manager
“Rob has the right balance between pushing & motivating. Every training session is different with inventive exercises and both strengthening and aerobic activities. I feel that the session is completely tailored to my needs. I can’t believe how quickly I have improved not only in my body but also in confidence in myself and what I can achieve athletically, at home and at work. I really look forward to my sessions as he gets the best out of me, encouraging me to beat my personal bests and I feel on cloud 9 afterwards! I have also changed mine and my family’s diet following his assessment. Wow! It’s still an adventure….
Rachel Butler – Program Manager
“He is a master of his craft and makes you feel special”
“I worked with Rob for 12 weeks. The results I achieved to date are mainly due to his diverse training methods, individualized exercise programs and challenging, yet achievable goal setting. Rob’s extensive knowledge, enthusiasm, and commitment to his work helped me build a new healthy lifestyle. He always knows how and when to encourage, and when to push; Rob is an absolute pleasure to work with. My sessions were challenging at times, but Rob always encouraged me and gave me the confidence to push through. I never felt like a number while training with Rob, as I would imagine I might do with other personal trainers: he is a master of his craft and makes you feel special. Every session was followed with an email to encourage and support me and often included nutritional advice which has also made such a difference to my new life style. I would definitely recommend Stamford Personal Fitness!”
Lesley Allen – Quality &Training Coordinator
“I worked with Rob for 12 weeks. The results I achieved to date are mainly due to his diverse training methods, individualized exercise programs and challenging, yet achievable goal setting. Rob’s extensive knowledge, enthusiasm, and commitment to his work helped me build a new healthy lifestyle. He always knows how and when to encourage, and when to push; Rob is an absolute pleasure to work with. My sessions were challenging at times, but Rob always encouraged me and gave me the confidence to push through. I never felt like a number while training with Rob, as I would imagine I might do with other personal trainers: he is a master of his craft and makes you feel special. Every session was followed with an email to encourage and support me and often included nutritional advice which has also made such a difference to my new life style. I would definitely recommend Stamford Personal Fitness!”
Lesley Allen – Quality &Training Coordinator
“The encouragement and motivation he gives in every session is second to none.”
“Shortly after meeting Rob I knew that we would get on, which really helped. The encouragement and motivation he gives in every session is second to none. Also with his vast knowledge of fitness he wrote a personal fitness program that fit me like a glove, pushing me to my limits, but never too far. I would recommend him to anyone. Thanks Rob.”
Debbie Withnell – Sales Administrator
“Shortly after meeting Rob I knew that we would get on, which really helped. The encouragement and motivation he gives in every session is second to none. Also with his vast knowledge of fitness he wrote a personal fitness program that fit me like a glove, pushing me to my limits, but never too far. I would recommend him to anyone. Thanks Rob.”
Debbie Withnell – Sales Administrator
“I could not have completed the 3 peaks in 24 hours without Robs input and guidance”
“Rob is a great motivator – he makes training easier than it would otherwise be. He is always positive and encouraging and listens when you want or need to adapt something in the plan. I could not have completed the 3 peaks in 24 hours without Robs input and guidance.”
Claire Osborn – Human Resources Manager
“Rob is a great motivator – he makes training easier than it would otherwise be. He is always positive and encouraging and listens when you want or need to adapt something in the plan. I could not have completed the 3 peaks in 24 hours without Robs input and guidance.”
Claire Osborn – Human Resources Manager
‘‘I went from a size 12-14 to a healthy size 10’’
Stamford Boot Camp was a brilliant way for me to get in shape for my wedding. I rapidly felt stronger and more toned. I managed to lose 5kg in 12 weeks. I went from a size 12-14 to a healthy size 10. I also improved my personal best on my 6 mile race time. Rob is an excellent trainer who injects enthusiasm and variety into every session. Stamford Boot Camp caters to all fitness levels and provided me with the opportunity to become the fittest that I have ever been. It was great to meet other Boot Campers on the way with whom I have made lasting friendships! Every session left me feeling energised and motivated to reach my goals.
Britt Baillie-Warren
“There is a mix of ages, sexes, fitness levels and personalities – best of all there are no mirrors and no-one cares what you look like”
“I have tried several different types of exercise in the past, but have never stuck at the programmes for more than a couple of weeks. With Stamford Boot Camp I have never missed a class! It is fun, lively and always different each week. There is a mix of ages, sexes, fitness levels and personalities – best of all there are no mirrors and no-one cares what you look like. I would be happy to recommend Stamford Boot Camp to anyone.”
Caroline Alker
“I have tried several different types of exercise in the past, but have never stuck at the programmes for more than a couple of weeks. With Stamford Boot Camp I have never missed a class! It is fun, lively and always different each week. There is a mix of ages, sexes, fitness levels and personalities – best of all there are no mirrors and no-one cares what you look like. I would be happy to recommend Stamford Boot Camp to anyone.”
Caroline Alker
“The positive vibes and Rob’s enthusiasm just blew me away!”
"I am currently a hip hop teacher, an internationally competitive wake boarder who has represented Great Britain and trains 5 times a week, and I am obsessed with health and fitness. I received a leaflet through the post about this 'Stamford Boot Camp' and thought, oooo... this sounds rather interesting. I saw Rob in Stamford high street promoting his Boot Camp, so went over to see him in person, and see what he was like. The positive vibes and Rob’s enthusiasm just blew me away! I have never known any Fitness Instructor be as enthusiastic as Rob is. The first session arrived, and I was very nervous. However, Rob came straight over to me, welcomed me in the group and introduced me to everybody which settled me in nicely. As the sessions went by, they became more challenging but I just wanted to push myself even further, right to my maximum. If you are not feeling up to it on a session (as sometimes does happen), Rob's enthusiasm, encouragement, positive attitude and motivation will lift your spirit and you will come out of that session having worked hard yet always smiling at the end. Many of Rob’s exercises are unique and he gives you options that work whether you are unfit or super-fit. I would like to say that Rob is a brilliant instructor - the pride for his work and his sheer positivity is just so incredible that words cannot do justice. Rob, please keep striving and with your passion - you will without a shadow of a doubt become one of the most revered figures in the Fitness industry.”
Layla Eyre
"I am currently a hip hop teacher, an internationally competitive wake boarder who has represented Great Britain and trains 5 times a week, and I am obsessed with health and fitness. I received a leaflet through the post about this 'Stamford Boot Camp' and thought, oooo... this sounds rather interesting. I saw Rob in Stamford high street promoting his Boot Camp, so went over to see him in person, and see what he was like. The positive vibes and Rob’s enthusiasm just blew me away! I have never known any Fitness Instructor be as enthusiastic as Rob is. The first session arrived, and I was very nervous. However, Rob came straight over to me, welcomed me in the group and introduced me to everybody which settled me in nicely. As the sessions went by, they became more challenging but I just wanted to push myself even further, right to my maximum. If you are not feeling up to it on a session (as sometimes does happen), Rob's enthusiasm, encouragement, positive attitude and motivation will lift your spirit and you will come out of that session having worked hard yet always smiling at the end. Many of Rob’s exercises are unique and he gives you options that work whether you are unfit or super-fit. I would like to say that Rob is a brilliant instructor - the pride for his work and his sheer positivity is just so incredible that words cannot do justice. Rob, please keep striving and with your passion - you will without a shadow of a doubt become one of the most revered figures in the Fitness industry.”
Layla Eyre
‘‘Since joining Stamford Boot Camp I have lost weight, lost inches, gained confidence and I have learnt about the importance of timely nutrition”
I had Rob’s Boot Camp sessions recommended to me by a friend who has Personal Training sessions with him and was overwhelmed with the results she has seen in her fitness and physique. I was attending four circuit training sessions per week but just came away feeling exhausted and started accumulating weight, rather than actually losing it. Rob’s classes are very well planned and thought out to ensure that no muscle group is missed out and no precious time is wasted. Since joining Stamford Boot Camp I have lost weight, lost inches, gained confidence and I have learnt about the importance of timely nutrition. The sessions are fun and friendly, the hour disappears very quickly. I look forward to the classes and my other commitments have to fit in around them!!
Fiona Godfrey - Accountant
I had Rob’s Boot Camp sessions recommended to me by a friend who has Personal Training sessions with him and was overwhelmed with the results she has seen in her fitness and physique. I was attending four circuit training sessions per week but just came away feeling exhausted and started accumulating weight, rather than actually losing it. Rob’s classes are very well planned and thought out to ensure that no muscle group is missed out and no precious time is wasted. Since joining Stamford Boot Camp I have lost weight, lost inches, gained confidence and I have learnt about the importance of timely nutrition. The sessions are fun and friendly, the hour disappears very quickly. I look forward to the classes and my other commitments have to fit in around them!!
Fiona Godfrey - Accountant
“Everyone should try Stamford Boot Camp!!”
“Well, this is my second Stamford Boot Camp so I think that says how I feel. I would highly recommend this to anyone, no matter what shape, size or fitness level you have. Rob is an inspirational and encouraging instructor who leaves you feeling motivated. Everyone should try Stamford Boot Camp!!”
Jane Hill
“Well, this is my second Stamford Boot Camp so I think that says how I feel. I would highly recommend this to anyone, no matter what shape, size or fitness level you have. Rob is an inspirational and encouraging instructor who leaves you feeling motivated. Everyone should try Stamford Boot Camp!!”
Jane Hill
“He provides motivation second to none!”
“I have thoroughly enjoyed my Stamford Boot Camp sessions. The small group has been fun and we all encouraged each other. I have grown in strength and can see obvious changes in the other group members. Rob genuinely cares about your outcomes and has a gently persuasive manner to push you beyond what you think you are capable of! He provides motivation second to none!”
Michelle Physick
“I have thoroughly enjoyed my Stamford Boot Camp sessions. The small group has been fun and we all encouraged each other. I have grown in strength and can see obvious changes in the other group members. Rob genuinely cares about your outcomes and has a gently persuasive manner to push you beyond what you think you are capable of! He provides motivation second to none!”
Michelle Physick
“I would highly recommend Stamford Boot Camp”
“I took part in one cycle of Rob Dulieu’s Boot Camp. He provides a varied and interesting programme of exercises which he always explains at the beginning of the session, suggesting adaptations for people of different abilities. The sessions are tough, but made enjoyable by Rob’s pleasant attitude and humour, and his ability to make all participants feel part of a team. I would highly recommend Stamford Boot Camp.”
Sabrina Baynton
“I took part in one cycle of Rob Dulieu’s Boot Camp. He provides a varied and interesting programme of exercises which he always explains at the beginning of the session, suggesting adaptations for people of different abilities. The sessions are tough, but made enjoyable by Rob’s pleasant attitude and humour, and his ability to make all participants feel part of a team. I would highly recommend Stamford Boot Camp.”
Sabrina Baynton
“I can honestly say that I love Stamford Boot Camp”
“The thing about Stamford Boot Camp is that it’s completely addictive. We all know that we should exercise, and regularly, but it is so hard to actually commit to doing something on a weekly basis. I can honestly say that I love Stamford Boot Camp. I love the people, the format, the element of competition and team work. I am now on the 3rd schedule, and it just keeps getting better and better. Add to that, that I don’t think I have ever been so fit, or felt so healthy, and you can’t really go wrong!”
Nicky Baynton
“The thing about Stamford Boot Camp is that it’s completely addictive. We all know that we should exercise, and regularly, but it is so hard to actually commit to doing something on a weekly basis. I can honestly say that I love Stamford Boot Camp. I love the people, the format, the element of competition and team work. I am now on the 3rd schedule, and it just keeps getting better and better. Add to that, that I don’t think I have ever been so fit, or felt so healthy, and you can’t really go wrong!”
Nicky Baynton
“I went from being totally unfit to feeling fitter and stronger than I had in years in just 6 weeks!”
“Boot Camp was hard, but it was meant to be hard, and it got results! I went from being totally unfit to feeling fitter and stronger than I had in years, in just 6 weeks! There was a big difference in my waist too. Rob is the most encouraging inspirational teacher you could ask for. I recommend Stamford Boot Camp to anyone.”
Vicky Babbe
“Boot Camp was hard, but it was meant to be hard, and it got results! I went from being totally unfit to feeling fitter and stronger than I had in years, in just 6 weeks! There was a big difference in my waist too. Rob is the most encouraging inspirational teacher you could ask for. I recommend Stamford Boot Camp to anyone.”
Vicky Babbe
“I have had great results with Rob’s motivation and encouragement”
“After having a baby 4 months ago Boot Camp was exactly what I needed to get my fitness and energy back. I love the variety of exercises Rob plans, making the hour zoom by and leaving you feeling proud of yourself. I have had great results with Rob’s motivation and encouragement to carry out the exercises thought out by such a knowledgeable trainer. Thank you!”
Becky Lincoln
“After having a baby 4 months ago Boot Camp was exactly what I needed to get my fitness and energy back. I love the variety of exercises Rob plans, making the hour zoom by and leaving you feeling proud of yourself. I have had great results with Rob’s motivation and encouragement to carry out the exercises thought out by such a knowledgeable trainer. Thank you!”
Becky Lincoln
“Stamford Boot Camp has been a great experience”
“Stamford Boot Camp has been a great experience and I hope to continue. The routines are very well thought out and you can tell that a lot of time has gone into making the training both fun and challenging. Well done Rob....”
Andy Cordial
“Stamford Boot Camp has been a great experience and I hope to continue. The routines are very well thought out and you can tell that a lot of time has gone into making the training both fun and challenging. Well done Rob....”
Andy Cordial
“it is amazing the lengths I have pushed myself to”
“When I joined Stamford Boot Camp I was apprehensive and thought I would be one of a crowd and an old unfit one of a crowd at that. However, the sessions are very welcoming and it is amazing the lengths I have pushed myself to with encouragement and the motivation from both Rob and my campsters!”
Gillian Dent
“When I joined Stamford Boot Camp I was apprehensive and thought I would be one of a crowd and an old unfit one of a crowd at that. However, the sessions are very welcoming and it is amazing the lengths I have pushed myself to with encouragement and the motivation from both Rob and my campsters!”
Gillian Dent
“You never feel like a failure as the exercises are adapted to suit your ability”
“Stamford Boot Camp is a fun and enjoyable way of getting fit, motivated and feeling good about yourself. You never feel like a failure as the exercises are adapted to suit your ability and you can progress with support from the instructor and fellow Boot Campers toward more intensive levels of exercise.”
Kay Taylor
“Stamford Boot Camp is a fun and enjoyable way of getting fit, motivated and feeling good about yourself. You never feel like a failure as the exercises are adapted to suit your ability and you can progress with support from the instructor and fellow Boot Campers toward more intensive levels of exercise.”
Kay Taylor
“Regular attendance will produce positive results in a short space of time”
“Stamford Boot Camp is an enjoyable and fun exercise experience. The sessions are well thought out to give maximum benefit to increase fitness and tone up the body. Participants are all different shapes, sizes and ages but Boot Camp suits them all. I would recommend Stamford Boot Camp to anyone who likes to participate in group training activity but has their own personal goals to achieve. Regular attendance will produce positive results in a short space of time, providing you put the effort in.”
Alison Hands
“Stamford Boot Camp is an enjoyable and fun exercise experience. The sessions are well thought out to give maximum benefit to increase fitness and tone up the body. Participants are all different shapes, sizes and ages but Boot Camp suits them all. I would recommend Stamford Boot Camp to anyone who likes to participate in group training activity but has their own personal goals to achieve. Regular attendance will produce positive results in a short space of time, providing you put the effort in.”
Alison Hands
“I think everyone should give it a go!”
“Stamford boot camp has totally restored my mojo where exercise is concerned - I’d got a bit bored with the same old regime. I feel much fitter and more toned as a result of it, and I love the fact that we are outdoors for as long as the seasons permit. Rob is really motivating - there’s a good team spirit and I really enjoy, and look forward to every session. I think everyone should give it a go!”
Sian Armstrong
“Stamford boot camp has totally restored my mojo where exercise is concerned - I’d got a bit bored with the same old regime. I feel much fitter and more toned as a result of it, and I love the fact that we are outdoors for as long as the seasons permit. Rob is really motivating - there’s a good team spirit and I really enjoy, and look forward to every session. I think everyone should give it a go!”
Sian Armstrong
Contact me on 07846 457959
