"Make your life a mission-not an intermission"
To be successful in life, you need to have goals. Your goals must be specific, measurable, achievable, realistic and time specified. People come to me with so many goals that it is actually impossible to list them all, but let me share with you some of the most common ones:
"I have tried everything to lose weight but nothing ever seems to work!"
Losing weight is easy. Just go on a low calorie diet and starve your body of nutrients; the muscle will drop off you! You might even lose a bit of fat if you’re lucky but it will only be a matter of time before your cravings get the better of you and you start to store fat as your body goes into starvation mode. Most people are caught up in this yo-yo diet syndrome but I can teach you how to break that cycle for good, reduce your clothes size and reshape your body to look better than you have done in years.
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How do you think you would feel if you had to change your clothes because they were too big? |
"My diet is not that bad so why am I so overweight?"
If I had a £10 for every time a client told me their diet was ok, I'd be a very wealthy man indeed. You may have heard of the '80/20' rule in business - well, the same formula applies to fitness too: around 80% of the process of successful weight management or sports performance is down to good nutrition. However, good nutrition must be underpinned by a regular exercise regime for it to be sustainable. Learn what to eat, when to eat, how to make the right food choices, and learn which supplements to take and what exercise is best to help you live life to the full.
| How much better would it feel to be able to eat lots of food and still lose weight? |  |
"When I come home from work I just want to flop out in front of the TV"
Very few people have the motivation or discipline to achieve their health and fitness goals on their own. Many people join gyms, have an induction and are then left to their own devices. Lack of exercise knowledge and variety often leads to a loss of enthusiasm and hence the membership lapses. I can help you to regain your flagging mojo with my proven motivational techniques - the same techniques that helped me become a record breaker. Motivation is the driving force behind achieving your goals and the key to unlocking your full potential.
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Imagine all the things you would be able to do if you had the energy to do them? |
"I exercise so much but I never seem to look any different"
To achieve that toned beach body look requires the right combination of good nutrition and intensive exercise. People spend fortunes and waste years searching for the elusive secret to a better body. Realistically, you have to work with the body you have and accept your frame and genetics. However, you can save a lot of time and money by letting me show you the best way to get the results you have always desired by using the inert skills and ability that you have.
Wouldn’t it be nice to be told by your friends, colleagues or partner that you
look fit?
"Just lately I seem to be catching everything that's going"
You can have all the money in the world but without good health, you have nothing. Whilst changing your lifestyle cannot guarantee your wellbeing, the chance of reducing the risk of illness grows exponentially with increased activity and better diet. Ask yourself this question - how often do you put your own health ahead of work or family commitments? Fitness and good nutritional is a form of preventative medicine and if you put yourself at the head of the queue for once, you will have a better chance of looking after your loved ones.
| When was the last time that you felt really healthy? |  |
"I can't stand looking at myself in the mirror anymore!"
Very few people are happy with the way they look but ‘body dysmorphia’ can be actually enhanced to become a positive personality trait. Have you ever met a truly happy negative person? I can help you to turn your negative emotions into positive ones, thus growing your confidence to a whole new level and helping you to accomplish the level success that you know you richly deserve.
Can you imagine just how good it would feel to know that people want to be around you because of the positive vibes you give them?
"I'm not sure how much exercise I should do or which ones to perform?"
Lack of exercise knowledge is very common and people forget that there are numerous components of fitness: body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility, power, speed, agility and coordination. Using my step by step approach I will be able to show which exercises you need to perform to attain the fitness goals that matter to you. It doesn’t take hours of exercise a day to get the results you want but before you know it you will be bouncing with energy.
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Wouldn’t it be good to have an armoury of exercises that blast away the fat in the shortest possible time? |
"I train so hard but I can never seem to finish first”
I have made the same mistakes that most people make, such as setting the physical bar unrealistically high or getting ahead of myself mentally and emotionally. In the end I learned how to win the hard way but you don’t have to. Fast track your way to success and get the edge by learning just what it takes, mentally, physically, and nutritionally to become a champion in your chosen sport.
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Close your eyes and picture yourself holding that trophy or medal you have always wanted. How good does it feel to know that you are the best? |
Contact me on 07846 457959
